Australian Angus Beef Steak*, 6 Egg Whites*, Sweet Potato Rounds. Served with Ezekiel English Muffin. (782 cal / 60 protein, 50 carbs, 38 fat) *G, E

Eggs*, Turkey Bacon, Guacamole, Mushrooms, Red Peppers, Red Onions. Served on Ezekiel English Muffin with Side of Fruit. (652 cal / 39 protein, 34 carbs, 40 fat) *G, E

Toasted Open-Face Ezekiel English Muffin. Topped with 2 Poached Eggs*, Sustainably and Responsibly Sourced Smoked Salmon*, Cream Cheese, Mixed Greens, Capers, Chili Flakes, Green Onions, Honey Mustard. Served with Side of Fruit. (529 cal / 40 protein, 36 carbs, 25 fat) *G, D, E, F

Grilled Free-Range Chicken, Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Avocado, Black Bean Salsa (Black Beans, Tomatoes, Coriander, Red Peppers, Onions). Served on Whole Wheat Tortilla with Side of Fruit. (1029 cal / 92 protein, 82 carbs, 37 fat) *G, D, E

Australian Angus Beef*, 6 Egg Whites*, Sweet Potato Rounds, Celery, Red Peppers, Red Onions, Green Onions. Served with Side of Fruit. (566 cal / 48 protein, 44 carbs, 22 fat) *E

Greek Yogurt. Topped with Organic Granola, Banana, Blueberries, Strawberries, Organic Honey. (531 cal / 24 protein, 57 carbs, 23 fat) *G, D, N

Toasted Open-Face Ezekiel English Muffin. Topped with smashed Avocado, 2 Eggs, Turkey Bacon, Coriander. (469 cal / 24 protein, 28 carbs, 29 fat) *G, E

Toasted German Sourdough Bread. Topped with smashed Avocado, 2 Poached Eggs*, Parmesan, Cream Cheese, Cherry Tomatoes, Chili Flakes. Served with Side of Fruit. (469 cal / 24 protein, 28 carbs, 29 fat) *G, D, E

3 Eggs* (Omelette), Feta, Mixed Greens. Served with German Sourdough Bread and Side of Fruit. (434 cal / 27 protein, 23 carbs, 26 fat) *G, D, E

3 Eggs* (Scrambled), Feta, Mixed Greens. Served with German Sourdough Bread and Side of Fruit. (434 cal / 27 protein, 23 carbs, 26 fat) *G, D, E

4 Egg Whites*, Turkey Bacon, Cheddar. Served on Ezekiel English Muffin with Side of Fruit. (458 cal / 35 protein, 21 carbs, 26 fat) *G, D, E

6 Egg Whites*, Avocado, Broccoli, Asparagus, Zucchini, Mushrooms, Tomatoes, Spinach, Red Peppers, Red Onions. Served with Side of Fruit. (215 cal / 24 protein, 14 carbs, 7 fat) *E, GF

3 Eggs*, Cheddar, Mushrooms, Mixed Greens, Truffle Oil. Served with German Sourdough Bread and Side of Fruit. (565 cal / 36 protein, 22 carbs, 37 fat) *V, G, E, D

3 Eggs*, Grilled Free-Range Chicken, Cheddar, Black Bean Salad, Green Onions, Avocado Salsa (Avocado, Tomatoes, Coriander, Red Onions). Served with Side of Fruit. (587 cal / 57 protein, 7 carbs, 34 fat) *D, E, GF

Grilled Free-Range Chicken, Cheddar, Black Bean Salsa (Black Beans, Tomatoes, Coriander, Red Peppers, Onions). Served on Whole Wheat Tortilla with Side of Fruit. (844 cal / 72 protein, 76 carbs, 28 fat) *G, D

6 Egg Whites*, Free-Range Chicken, Cottage Cheese, Tomatoes, Coriander. Served with Side of Fruit. (398 cal / 57 protein, 2 carbs, 18 fat) *D, E, GF

Oatmeal, Banana, Cranberries, Walnuts, Flax Seeds, Chia Seeds. (447 cal / 15 protein, 54 carbs, 19 fat) *G, N, V

Scratch-Made Protein Pancakes. Topped with Unsweetened Coconut Flakes and your choice of Fruit: Banana, Strawberries, Blueberries or all together. (864 cal / 39 protein, 141 carbs, 16 fat) *G, D, E, S, N

Scratch-Made Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts, Chocolate Protein Sauce. (1263 cal / 63 protein, 129 carbs, 55 fat) *G, D, E, S, N

Scratch-Made South Beach-Style Protein Pancakes. Topped with one Strawberry and Organic Honey. (899 cal / 63 protein, 101 carbs, 27 fat) *D, E, GF

Scratch-Made Vegan Protein Pancakes. Topped with Banana, Strawberries, Blueberries, Unsweetened Coconut Flakes, Organic Honey. (839 cal / 57 protein, 119 carbs, 15 fat) *G, N, VG

Scratch-Made Protein Pancakes layered with 6 Egg Whites*. Topped with one Strawberry and Organic Honey. (839 cal / 57 protein, 119 carbs, 15 fat) *G, D, E, S, N

Scratch-Made Protein Pancakes. Topped with Banana, Peanut Butter, Housemade Sugar-Free Jelly. (1243 cal / 59 protein, 128 carbs, 55 fat) *G, D, N, E, S, P

Scratch-Made Protein Pancakes with Oats and Dates. Topped with Peanut Butter and Organic Honey. (831 cal / 46 protein, 101 carbs, 27 fat) *E, P

Plain Pancake 1 Pc

2 Australian Angus Beef Patties*, Turkey Bacon, Cheddar, Caramelized Onions. (923 cal / 77 protein, 48 carbs, 47 fat) *G, D, E

Sustainably and Responsibly Sourced Grilled Salmon*, Avocado, Tomato, Spinach, Onions, Honey Mustard. (598 cal / 38 protein, 53 carbs, 26 fat) *G, D, E, F

Australian Angus Beef Patty*, Cheddar, Tomato, Lettuce, Caramelized Onions, Basil Mayo. (1140 cal / 52 protein, 49 carbs, 83 fat) *G, D, E, SH

Australian Angus Beef Patty*, 4 Egg Whites*, Cheddar, Tomato, Lettuce. (707 cal / 55 protein, 43 carbs, 35 fat) *G, D, E

Australian Angus Beef Patty*, Cheddar, Dill Pickles, Caramelized Onions, Vegan Thousand Island Dressing. (774 cal / 41 protein, 49 carbs, 46 fat) *G, D, E

Australian Angus Beef Patty*, Pineapple, Lettuce, Red Onions, Housemade Teriyaki Sauce. (520 cal / 32 protein, 3 carbs, 20 fat) *G, D, E, S

Grilled Plant-Based Patty, Vegan Cheese, Tomato, Spinach, Red Onions, Vegan Housemade Thousand Island Dressing. (547 cal / 14 protein, 62 carbs, 27 fat) *G, E, VG

Grilled Free-Range Chicken, Cheddar, Tomato, Lettuce, Caramelized Onions, Basil Mayo. (808 cal / 59 protein, 49 carbs, 49 fat) *G, D, E, SH

Grilled Free-Range Chicken, Pineapple, Lettuce, Red Onions, Housemade Teriyaki Sauce. (467 cal / 39 protein, 53 carbs, 11 fat) *G, D, E, S

Grilled Free-Range Chicken, Turkey Bacon, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. (775 cal / 58 protein, 66 carbs, 31 fat) *G, D, E

Australian Angus Beef Steak, 4 Egg Whites*, Cheddar, Avocado. Served on Whole Wheat Tortilla with Side of Fruit. (972 cal / 66 protein, 60 carbs, 52 fat) *G, D, E

Australian Angus Beef*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. (816 cal / 48 protein, 75 carbs, 36 fat) *G, D

Sustainably and Responsibly Sourced Salmon*, Avocado, Tomatoes, Spinach, Red Onions, Honey Mustard. (697 cal / 42 protein, 67 carbs, 29 fat) *G, S, F

Australian Angus Beef*, Zucchini, Mixed Greens, Red Onions, Yellow Curry Mayo, Pineapple Jalapeño Ajad. (690 cal / 41 protein, 41 carbs, 40 fat) *G, E, S, P

Grilled Free-Range Chicken, Zucchini, Mixed Greens, Red Onions, Yellow Curry Mayo, Pineapple Jalapeño Ajad. (494 cal / 51 protein, 39 carbs, 17 fat) *G, E, S, P

Grilled Free-Range Chicken, Feta, Hummus, Avocado, Cucumber, Tomatoes. (726 cal / 56 protein, 67 carbs, 26 fat) *G, D

Grilled Plant-Based Patty, Tomatoes, Spinach, Red Onions, Vegan Housemade Thousand Island Dressing. (619 cal / 18 protein, 76 carbs, 27 fat) *G, VG

Grilled Free-Range Chicken, Parmesan, Lettuce, Sunflower Seeds, Croutons, Caesar Dressing. (819 cal / 58 protein, 68, carbs, 35 fat) *G, D, E, F

White Tofu, Hummus, Zucchini, Mushrooms, Cherry Tomatoes, Spinach, Red Peppers, Garlic, Housemade Spicy Peanut Sauce. (605 cal / 31 protein, 73 carbs, 21 fat) *G, P, VG

Australian Angus Beef Steak*, Feta, Avocado, Sautéed Mushrooms, Cauliflower Rice, Ginger, Rosemary, Parsley, Thyme, Garlic, Chili Flakes, Balsamic Vinegar. (767 cal / 45 protein, 23 carbs, 55 fat) *D, GF

Sustainably and Responsibly Sourced Salmon*, Avocado, Asparagus, Broccoli, Zucchini, Tomatoes, Mushrooms, Spinach, Red Peppers, Red Onions, Coriander Lime Vinaigrette. (614 cal / 37 protein, 49 carbs, 30 fat) *F, GF

Australian Angus Beef*, Avocado, Asparagus, Broccoli, Tomatoes, Red Peppers, Housemade BBQ Sauce. Served with Thai Jasmine White Rice. (784 cal / 55 protein, 69 carbs, 32 fat) *GF

Australian Angus Beef Steak*, Cheddar, Avocado, Black Bean Salsa (Black Beans, Tomatoes, Coriander, Red Peppers, Onions), Housemade BBQ Sauce. Served with Thai Jasmine White Rice. (877 cal / 52 protein, 66 carbs, 28 fat) *D, GF

Sustainably and Responsibly Sourced Salmon*, Cucumber, Avocado, Flax Seeds, Chia Seeds, Chimichurri Sauce. Served with Thai Jasmine Turmeric Rice. (822 cal / 34 protein, 41 carbs, 58 fat) *F, GF

Australian Angus Beef*, Grilled Free-Range Chicken, Pineapple, Broccoli, Red Peppers, Red Onions, Housemade BBQ Sauce. Served with Thai Jasmine White Rice. (749 cal / 62 protein, 78 carbs, 21 fat) *GF

Australian Angus Beef Steak*, 2 Fried Eggs*, Cucumber, Cherry Tomatoes, Black Bean Salad, Sriracha Mayo. Served with Thai Jasmine Brown Rice. (696 cal / 47 protein, 40 carbs, 50 fat) *E, GF

Marinated Australian Angus Beef*, Tomatoes, Parsley, Tahini Sauce. Served with Thai Jasmine White Rice. (543 cal / 25 protein, 50 carbs, 27 fat) *GF

2 Australian Angus Beef Patties*, Baked Sweet Potato Rounds, Red Peppers, Jalapeños, Red Onions, Green Onions, Housemade BBQ Sauce. (842 cal / 52 protein, 64 carbs, 42 fat) *GF

Sustainably and Responsibly Sourced Grilled Salmon*, Pineapple, Carrots, Celery, Spinach, Red Onions, Housemade Teriyaki Sauce, Served with Thai Jasmine Brown Rice. (558 cal / 35 protein, 64 carbs, 18 fat) *G, S, F

Grilled Free-Range Chicken, Feta, Cucumbers, Tomatoes, Black Olives, Red Onions, Housemade Balsamic Vinaigrette. (685 cal / 48 protein, 58 carbs, 29 fat) *D, GF

Grilled Free-Range Chicken, Broccoli, Red Peppers, Red Onions, Green Onions, Housemade BBQ Sauce, Served with Thai Jasmine White Rice. (507 cal / 49 protein, 62 carbs, 7 fat) *GF

Sautéed Free-Range Chicken, Tomatoes, Parsley, Tahini Sauce. Served with Thai Jasmine White Rice. (507 cal / 36 protein, 48 carbs, 19 fat) *GF

White Tofu, Sautéed Mushrooms, Baked Sweet Potatoes, Broccoli, Cauliflower, Quinoa, Black Beans, Zucchini, Chickpeas, Red Peppers, Red Onions, Chili Flakes, Sriracha Sauce. (829 cal / 41 protein, 83 carbs, 37 fat) *G, S, VG

Australian Angus Beef Steak*, Turkey Bacon Bits, Organic Hard Boiled Egg, Feta, Avocado, Tomatoes, Lettuce, Housemade Balsamic Vinaigrette. (747 cal / 49 protein, 14 carbs, 55 fat) *D, E, GF

Bresaola, Rocket, Parmesan, Olive Oil. (220 cal / 36 protein, 2 carbs, 7 fat) *D

Grilled Free-Range Chicken, Feta, Strawberries, Raspberries, Blueberries, Cucumber, Mixed Greens, Housemade Balsamic Vinaigrette. (470 cal / 45 protein, 23 carbs, 22 fat) *D, GF

Grilled Free-Range Chicken, Organic Hard Boiled Egg, Avocado, Cucumber, Cherry Tomatoes, Peas, Quinoa, Mixed Greens, Spinach, Housemade Balsamic Vinaigrette. (534 cal / 52 protein, 23 carbs, 26 fat) *E, GF

Sautéed Mushrooms, Avocado, Cherry Tomatoes, Chickpeas, Quinoa, Cranberries, Mixed Greens, Housemade Balsamic Vinaigrette. (320 cal / 10 protein, 34 carbs, 16 fat) *VG, GF

Grilled Free-Range Chicken, Parmesan, Lettuce, Sunflower Seeds, Croutons, Caesar Dressing. (515 cal / 49 protein, 19 carbs, 27 fat) *G, D, E, F

Prawns, Parmesan, Mushrooms, Broccoli, Pink Sauce. (771 cal / 51 protein, 72 carbs, 31 fat) *G, D, SH

Australian Angus Beef*, Parmesan, Carrots, Celery, Onions, Tomato Sauce. (810 cal / 46 protein, 90 carbs, 35 fat) *G, D

Free-Range Chicken, Parmesan, Mushrooms, Broccoli, Pink Sauce. (808 cal / 61 protein, 69 carbs, 32 fat) *G, D

Mixed Greens, Cherry Tomatoes, Housemade Balsamic Vinaigrette. (55 cal / 6 protein, 2 carbs, 4 fat) *VG, GF

Plain Cottage Cheese. (100 cal / 11 protein, 3 carbs, 5 fat) *D, GF

Japanese Cucumber, Brown Sugar, Garlic, Chili Flakes, Olive Oil, Sesame Oil, Vinegar. (120 cal / 2 protein, 5 carbs, 9 fat) *VG, GF

Seasonal Local Mixed Fruits. (80 cal / 0 protein, 15 carbs, 0 fat) *VG, GF

Black Beans, Tomatoes, Coriander, Red Peppers, Onions. (100 cal / 5 protein, 16 carbs, 2 fat) *VG, GF

Roeated Sweet Potato. (90 cal / 2 protein, 25 carbs, 2 fat) *VG, GF

Sweet Potato Mash. (90 cal / 2 protein, 25 carbs, 2 fat) *VG, GF

Mashed Potato. (85 cal / 2 protein, 19 carbs, 0 fat) *VG, GF

Boiled Broccoli. (35 cal / 3 protein, 7 carbs, 0 fat)

Cooked White Rice. (130 cal / 3 protein, 30 carbs, 0 fat) *VG, GF

Cooked Brown Rice. (115 cal / 3 protein, 28 carbs, 0 fat) *VG, GF

Cooked Turmeric Rice, Red Onions, Garlic, Cumin. (140 cal / 3 protein, 30 carbs, 2 fat) *VG, GF

Roasted Potato 100 g (95cal / 2 protein / 21 carbs / 2 fat) *GF, VG

Base: Organic Açaí, Vanilla Whey, Banana, Pineapple. On Top: Organic Granola, Banana, Unsweetened Coconut Flakes, Flax Seeds. (952 cal / 40 protein, 113 carbs, 40 fat) *G, D, S

Base: Organic Açaí, Vanilla Whey, Banana, Strawberries, Blueberries, Apple Juice. On Top: Organic Granola, Banana, Strawberries, Blueberries, Flax Seeds. (816 cal / 39 protein, 107 carbs, 27 fat) *G, D, S, N

Base: Organic Açaí, Vanilla Whey, Banana, Dates, Coconut Milk. On Top: Organic Granola, Unsweetened Coconut Flakes, Organic Honey, Flax Seeds. (830 cal / 12 protein, 83 carbs, 52 fat) *G, D, S, N

Base: Organic Açaí, Chocolate Whey, Banana, Blueberries, Cacao, Almond Milk. On Top: Organic Granola, Unsweetened Coconut Flakes, Walnuts, Peanut Butter, Organic Honey, Flax Seeds. (1230 cal / 46 protein, 101 carbs, 78 fat) *G, D, S, N, P

Organic Açaí, Vanilla Whey, Banana, Pineapple, Unsweetened Coconut. (450 cal / 28 protein, 47 carbs, 18 fat) *S, D

Organic Açaí, Vanilla Whey, Banana, Strawberries, Blueberries, Apple Juice. (343 cal / 28 protein, 39 carbs, 9 fat) * S, D

Organic Açaí, Vanilla Whey, Banana, Dates, Unsweetened Coconut, Coconut Milk, Coconut Water, Organic Honey. (560 cal / 29 protein, 56 carbs, 24 fat) *S, D

Organic Açaí, Chocolate Whey, Peanut Butter, Banana, Blueberries, Cacao, Almond Milk, Organic Honey. (726 cal / 41 protein, 43 carbs, 46 fat) *N, S, D, P

2 Scoops Chocolate Whey, Almond Milk, Banana, Unsweetened Coconut, Dark Chocolate Chips, Almond Butter. (619 cal / 56 protein, 40 carbs, 28 fat) *G, N, S, D

2 Scoops Vanilla Whey, Banana, Orange, Unsweetened Coconut, Karbolyn, Creatine. (566 cal / 52 protein, 76 carbs, 6 fat) *S, D

Vanilla Whey, Almond Milk, Pear, Spinach, Coconut Oil. (499 cal / 30 protein, 34 carbs, 27 fat) *N, S, D

Chocolate Whey, Almond Milk, Banana, Peanut Butter, Low-Fat Yogurt. (608 cal / 41 protein, 63 carbs, 25 fat) *S, D, P, N

Vanilla Whey, Skim Milk, Banana, Peanut Butter, Low-Fat Yogurt. (1037 cal / 63 protein, 59 carbs, 61 fat) *D, S, P

Vanilla Whey, Coconut Milk, Pineapple, Strawberries. (395 cal / 26 protein, 34 carbs, 19 fat) *S, D

Vanilla Whey, Coconut Milk, Banana, Pineapple, Non-Fat Yogurt Ice-Cream. (464 cal / 27 protein, 71 carbs, 8 fat) *D, S

Vanilla Whey, Skim Milk, Banana, Strawberries, Oatmeal, Peanut Butter, Low-Fat Yogurt, Strawberry Sauce. (527 cal / 42 protein, 55 carbs, 17 fat) *G, D, S, P

Vanilla Whey, Apple Juice, Banana, Cinnamon, Almond Butter, Low-Fat Yogurt, Caramel Sauce. (590 cal / 31 protein, 85 carbs, 14 fat) *D, N, S

Vanilla Whey, Coconut Water, Banana, Dates, Spinach, Cinnamon, Almond Butter. (393 cal / 30 protein, 48 carbs, 10 fat) *S, D, N

Vanilla Whey, Coconut Milk, Orange Juice, Banana, Mango, Avocado, Organic Honey. (548 cal / 30 protein, 70 carbs, 18 fat) *D, S

Vanilla Whey, Vanilla Extract, Almond Milk, Oats, Dates, Unsweetened Coconut, Peanut Butter, Sea Salt, Organic Honey. (650 cal / 40 protein, 70 carbs, 27 fat) *S, D, N, P

Cucumber, Spinach, Kale, Pineapple, Honeydew, Ginger, Lime, Coconut Water. (198 cal / 6 protein, 45 carbs, 1 fat)

Beets, Carrots, Cabbage, Kale, Apple, Ginger. (299 cal / 6 protein, 72 carbs, 2 fat)

Carrots, Celery, Oranges, Apple, Ginger, Lemon, Turmeric, Cayenne Pepper, Black Pepper. (315 cal / 4 protein, 78 carbs, 1 fat)

Cucumber, Spinach, Celery, Pineapple, Green Apple, Ginger, Lemon. (175 cal / 4 protein, 41 carbs, 1 fat)

Collagen, Watermelon, Mint Leaves, Lime. (181 cal / 8 protein, 35 carbs, 1 fat) *F

Cucumber, Mint, Stevia, Lemon Juice, Ginger Juice. (60 cal / 2 protein, 13 carbs, 0 fat)

Fresh squeezed Orange Juice. (301 cal / 5 protein, 68 carbs, 1 fat)

Cucumber, Spinach, Pear, Apple, Lime. (175 cal / 4 protein, 41 carbs, 1 fat)

Broccoli, Orange, Grapefruit, Apple, Red Pepper. (297 cal / 5 protein, 67 carbs, 1 fat)

Carrots, Beets, Apple, Ginger, Lemon. (257 cal / 5 protein, 67 carbs, 1 fat)

Carrots, Celery, Spinach, Apple, Ginger. (221 cal / 5 protein, 68 carbs, 1 fat)

Beets, Carrots, Oranges. (233 cal / 6 protein, 50 carbs, 1 fat)

Chocolate Whey, Almond Milk, Cacao Powder, Espresso. (194 cal / 26 protein, 12 carbs, 5 fat) *D, S, N

Vanilla Whey, Vanilla Extract, Almond Milk, Espresso. (190 cal / 26 protein, 11 carbs, 4 fat) *D, S, N

Ginger, Lemon, Cayenne Pepper. (36 cal / 0 protein, 9 carbs, 0 fat)

Ginger, Orange, Turmeric, Black Pepper, Organic Honey, Apple Cider Vinegar. (128 cal / 1 protein, 31 carbs, 1 fat)

Dates, Pistachio butter, Dark Chocolate, Kunafa and Coconut Oil. (236 cal / 3 protein / 47 carbs / 4 fat) * N, G, S

Hazelnut, Coconut, Almond Butter, Coffee, Vanilla Whey Protein and Maple Syrup. (298 cal / 9 protein / 25 carbs / 18 fat) * N, D, E, S

Coconut flake, Vanilla Whey Protein, Agave Syrup and Chocolate Chips. (221 cal / 8 protein / 27 carbs / 9 fat) * D, S

Dark Chocolate Chips, Almond Flour, Cocoa Powder, Espresso and Maple Syrup. (290 cal / 9 protein / 23 carbs / 18 fat) * N, S

Milk Chocolate, Dark Chocolate, Whole Wheat biscuits, Hazelnuts and Marshmallow. (262 cal / 6 protein / 28 carbs / 14 fat) * N, D, G, S

Butter, Monk Fruit, Vanilla Extract and Dark Chocolate Chips. (308 cal / 3 protein / 29 carbs / 20 fat) * D, G, S

White Chocolate, Brown Rice Cereal, Vanilla Whey Protein, Matcha Powder and Pistachio. (183 cal / 5 protein / 25 carbs / 7 fat) * N, D, G, S

Brown Rice Rereal, Peanut Butter, Maple Syrup, Coconut Oil, Shredded Coconut, Dark Chocolate and Chocolate Whey Protein. (220 cal / 7 protein / 21 carbs / 12 fat) * N, D, G, S

Dried Strawberry, Brown Rice Cereal, Vanilla Whey Protein, Cashew Butter, White Chocolate, Coconut Oil and Strawberry jam. (235 cal / 5 protein / 29 carbs / 11 fat) * N, D, G, S

Rice Crisp, Milk, Coconut Oil, Peanut Butter, KitKat Crumble and Dark Chocolate Chips. (114 cal / 2 protein / 13 carbs / 6 fat) * N, G, S, D

White Chocolate, Coconut cream, Almond Butter and Vanilla Extract. (221cal / 3 protein /14 carbs / 17 fat) * N, D, S

Peanut butter, Stevia, Egg, Oil, Dark Chocolate (342 cal / 20 protein, 16 carbs, 22 fat) *PN, E, D, S

Coconut Oil, Honey, Oats, Vanilla Extract, Cashew Butter, Hazelnuts, Chocolate Chips, Chocolate Sauce and Chocolate Flakes. (875 cal / 15 protein / 89 carbs / 51 fat) * N, G, D, S

Eggs, Chocolate Whey Protein, White Chocolate Chips, Monk fruit and Butter. (249 cal / 5 protein / 28 carbs / 13 fat) * D, G, E, N, S

Butter, Cocoa Powder, Whey protein, Dark Chocolate Chips, Monk Fruit and Eggs. (128 cal / 3 protein / 20 carbs / 4 fat) * G, D, E, S

Monk Fruit, Cocoa Powder, Coconut Oil, Eggs and Vanilla Extract. (223 cal / 5 protein / 35 carbs /7 fat) * G, E

Butter, Monk Fruits, Maple Syrup, Dark Chocolate Chips and Vanilla Extract. (310 cal / 5 protein / 41 carbs / 14 fat) * D, E, G, S

Soft-Serve Ice Cream Base, Vanilla Whey, Low-Fat Milk. Small (118 cal / 16 protein, 21 carbs, 4 fat) *D, S Large (194 cal / 26 protein, 31 carbs, 7 fat) *D, S

Soft-Serve Ice Cream Base, Chocolate Whey, Cocoa Powder, Low-Fat Milk. Small (192 cal / 16 protein, 22 carbs, 4 fat) *D, S Large (308 cal / 34 protein, 34 carbs, 7 fat) *D, S

Espresso, Caramel Sauce, Hazelnut Syrup, Chocolate Sauce, Skim Milk, Stevia. Small (298 cal / 2 protein, 49 carbs, 10 fat) *D, S, N Large (447 cal / 3 protein, 73 carbs, 15 fat) *D, S, N

Espresso, Caramel Sauce, Vanilla Extract, Skim Milk, Stevia. Small (263 cal / 2 protein, 38 carbs, 11 fat) *D Large (394 cal / 3 protein, 57 carbs, 16 fat) *D

Espresso, Full Fat Milk. Small (120 cal / 6 protein, 9 carbs, 6 fat) *D Large (180 cal / 9 protein, 13 carbs, 9 fat) *D

Espresso, Full Fat Milk. Small (140 cal / 7 protein, 12 carbs, 8 fat) *D Large (210 cal / 13.5 protein, 18 carbs, 13.5 fat) *D

Espresso, Water. Small (5 cal / 0 protein, 1 carbs, 0 fat) Large (7 cal / 0 protein, 1 carbs, 0 fat)

Espresso Single Shot. (3 cal / 0 protein, 1 carbs, 0 fat)

Espresso Double Shot. (5 cal / 0 protein, 1 carbs, 0 fat)

Espresso, Caramel Sauce, Hazelnut Syrup, Chocolate Sauce, Skim Milk, Stevia. Small (298 cal / 2 protein, 49 carbs, 10 fat) *D, S, N Large (447 cal / 3 protein, 73 carbs, 15 fat) *D, S, N

Espresso, Caramel Sauce, Vanilla Extract, Skim Milk, Stevia. Small (263 cal / 2 protein, 38 carbs, 11 fat) *D Large (394 cal / 3 protein, 57 carbs, 16 fat) *D

Espresso, Full Fat Milk. Small (120 cal / 6 protein, 9 carbs, 6 fat) *D Large (180 cal / 9 protein, 13 carbs, 9 fat) *D

Espresso, Full Fat Milk. Small (140 cal / 7 protein, 12 carbs, 8 fat) *D Large (210 cal / 13.5 protein, 18 carbs, 13.5 fat) *D

Espresso, Water. Small (5 cal / 0 protein, 1 carbs, 0 fat) Large (7 cal / 0 protein, 1 carbs, 0 fat)

Coarse Ground Coffee, Cold Water. (220 ml - 5 cal / 0 protein, 1 carbs, 0 fat)

Matcha Powder, Vanilla Extract, Milk, Stevia. Small (163 cal / 3 pretein / 22 carbs, 7 fat) *D Large (244 cal / 4 protein, 33 carbs, 10 fat) *D

Matcha Powder, Vanilla Extract, Milk, Stevia. Small (163 cal / 3 pretein / 22 carbs, 7 fat) *D Large (244 cal / 4 protein, 33 carbs, 10 fat) *D

Passion fruit black Tea,8 oz (2 cal,0 protein,0 carbs,0 fat)

Lychee with Rose Tea,8 oz (2 cal,0 protein,0 carbs,0 fat)

Peppermint Tea,8 oz (2 cal,0 protein,0 carbs,0 fat)

Cameron Highlands tea,8 oz (2 cal,0 protein,0 carbs,0 fat)

Earl Grey tea,8 oz (2 cal,0 protein,0 carbs,0 fat)

Camomile Tea,8 oz (2 cal,0 protein,0 carbs,0 fat)

English Breakfast Tea. (2 cal, 0 protein, 0 carbs, 0 fat)

Premium Norwegian sparkling mineral water with Tangerine Lemongras flavour

Premium Norwegian sparkling mineral water with lemon cucumber

Premium Norwegian sparkling mineral water with lime mint flavour

1,000 ml

750 ml

Premium Norwegian still mineral water.

Premium Norwegian still mineral water.

Premium Norwegian still mineral water.

700 ml

700 ml

(500 ml: 0 cal)

(180 ml: 0 cal)

(500 ml: 0 cal

(325 ml: 0 cal)

(325 ml: 0 cal)

(325 ml: 0 cal)

(325 ml: 0 cal)

(325 ml: 0 cal)

(325 ml: 0 cal)

(325 ml: 0 cal)

(325 ml: 0 cal)

(325 ml: 0 cal)

(330 ml: 0 cal)

(330 ml: 0 cal)

Add premium toppings or proteins to your dish.

Select from a variety of fresh vegetables.

Choose your protein source to power your meal.

Pick your preferred carb base to complete the meal.

Sublimation T-shirt

Standard T-shirt

Muscle - T

Oversize T-shirt

Adjustable cap featuring Protein House logo.

Beef Steak 100G - Grill beef steak (120cal / 20Protein / 0 Carbs / 9 Fat)

Beef Patty - Grill beef Patty (300 cal / 35 Protein / 0 Carbs / 30 Fat)

Chicken Breast 100G - Grill Chicken Breast (165 cal / 30 Protein / 0 Carbs / 5 Fat)

Whole Egg - Boiled Whole egg (90 cal / 9 Protein / 1 Carbs / 6 Fat)

Egg White - Cook Egg White (52 cal / 11 Protein / 1 Carbs / 0 Fat)

Fresh avocado (160cal / 2 protein / 9 carbs / 15 fat) *GF, VG

Cooked Tiger prawn (75cal / 15 protein / 0 carbs / 1 fat) *SF

Cooked salmon (139cal / 23 protein / 0 carbs / 4 fat) *SF

Smoked salmon (117cal / 18 protein / 0 carbs / 4 fat) *SF

Cooked turkey bacon (40cal / 3 protein / 1 carbs / 1 fat) *S

Cooked choice of spaghetti or penne or fusilli (157cal / 5 protein / 30 carbs / 0 fat) *G

Hummus (240cal / 8 protein / 15 carbs / 17 fat) *GF, VG